Nurture your mind, body & soul in the beautiful surroundings of the River Hamble.


Ebb and Flow Studio is a tranquil cocoon away from the real world set in Universal Marina, Southampton, where you can come and switch off - taking the time to reconnect you mind, body and breath, nurturing your soul ....


Beginners Courses - January 2019

Want to try something new but afraid of being the only one who doesn’t know what they’re doing? Come and join one of our beginners classes - designed to teach you everything you need to know and answer all of your questions.

Mon 5.55pm - Pilates with Kirsten

Tues 7.30pm - Yoga with Gemma

Weds 6 & 7.15pm - Yoga with Jolene

Thurs 9.15am - Pilates with Jacqui

Thurs 10.30am & 6pm - Yoga with Gemma

email for more details